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How to handle Emotional Injuries in vitiligo

emotional injures

When life gets tough, many vitiligo fighters quit. They stop pursuing their dreams; they wish if they never had to deal with strange stares and unkind remarks. But, the truth is that not a single vitiligo fighter likes to suffer. Nobody wants to feel insecure; no one wants to feel conscious. It’s so easy to look in the mirror and ask “why me”? But, if you stop for a moment to look at it from a different point of view, you’ll find that every bad experience is really an opportunity in disguise.


If you’re insecure about your appearance, you know what makes you feel terrible inside. The insecurity itself can drive you to be secure. Improving your social skills can help you be less insecure about your looks. Here are 5 tips to improve your social skills.

Fear of the Unknown

Fear is something all vitiligo fighters can all relate to. Fear can be just as limiting as insecurities, but fear itself is what motivates you to learn how to become brave. Here’s how you can deal with the fear of the unknown in vitiligo.

Negative thoughts

If you’re going through a rough time in your life, you can either allow the negative thoughts to flood in, or you can use the hardship as an opportunity to move forward and create a better life for yourself. We have listed down some ways to deal with negative thoughts in vitiligo.

Emotional pain

Rewards or pain drive all humans. But, the pain experienced during hard times can be used to drive you, to catapult you forward towards your dreams and goals. Channelize your pain into something productive. Use your vitiligo to create great art.


As you go through difficult and trying times, your brain sends you feelings that don’t make you feel good. You might feel defeated and ultimately exhausted. But, what your brain is really trying to say is get up and try again. In fact, it’s telling you to use the painful experiences to become a stronger person, even with vitiligo. Here are some of the ways to deal with rejection in vitiligo.

The power of positive thinking

The people that ultimately get defeated by tough times are those who blame the unfairness of life. Every time you go through a hardship, a little seed is planted inside of your head. The seed is always planted, no matter what. But, you have the choice to decide what it grows into. When something terrible happens, it’s up to you to let your emotions get out because the longer you wait, the more the feelings of defeat will become anchored into your head.

Maybe your relationship with someone just ended due to your changing appearance, or perhaps you just stopped pursuing a dream of becoming a model due to your skin condition. The longer you allow the defeat to linger in your head, the longer you will wait to pursue your dreams. The odds of everything working out for you decrease with every passing day. There are only a few hours in a day. The sooner you realize tough times are great opportunities in disguise, the sooner you can transform hardships into life-altering choices.

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