This has been no secret that writing your Vitiligo Experiences helps you feel less alone and lets the chronic skin disorder affect you less. Making time to write down our daily experiences, goals, and mental clutter can change the way we live with the chronic skin disorder. As confirmed by many psychological studies: Writing your thoughts down:
- Clears your mind.
- Helps you process your emotions and express yourself.
- Gives you a record of the past.
- Helps you gain a sense of achievement.
- Distract you from negative thoughts lead by vitiligo
- Helps you think big.
- Frees up mental RAM
- Helps you learn more.
In fact, in our recent blog, we have explained how writing things down can help you track your mood and avoid mood swings. After all, keeping a journal can detect mood shift patterns and recognize potential triggers.
Now that you know journaling is helpful in vitiligo, the next question on your mind could be – where do I put my thoughts down. The world has moved on to become a greatly technology dependent place. However, even in this age of imaging equipment like printers, fax machines and photocopiers, diaries and planners haven’t lost their charm. After all, there is nothing that can beat the joy of penning down your thoughts on a sheet of paper. Whether a student or working professional with vitiligo, one can certainly declutter his mind using diaries.
Available in different formats and designs, choosing the right diary, however, might get confusing at times. Here are a few tips that you can use to choose your pick.
If you want to record vitiligo experiences at the workplace, buy office diary. These diaries will help you in noting down important points during breaks. The mere design of the pages with inbuilt calendars would be quite useful for scheduling meetings and jotting down ‘To Do’ tasks too.
A student with vitiligo has a need to be well prepared for the classes. Graph & data pads, laboratory notebooks, wire bound notebooks are options, a student can choose from. These options are available in different paper sizes, the most common being A4, A5, A6, B5. One can buy such notebooks on an online marketplace by using filters such as brand, price range, the number of pages, etc.
Commonly used by writers and students, with marbled black-and-white cover, composition books (stock-bound notebooks) are everyone’s favorites. The inside back cover has a table of the weights and measures printed for reference. A multiplication table, grammar, or punctuation tips, found inside can be quite useful for while expressing your thoughts. Stitched vertically along the fold, these are certainly more durable than loose leaf pads or spiral notebooks.
Pocket Diaries are compact, thus ideal for use when on the move, easily fitting in a handbag or a portfolio case. Best suited for busy vitiligans, these diaries offer the same page layouts as large diaries, but are significantly smaller and lighter.
Must-have for any vitiligo fighter who is undergoing a treatment, layout of appointment diaries typically includes hourly or half-hourly intervals for appointments. Homemaker vitiligans can also use them as a collection of important reminders.