As mentioned in an earlier blog post, it is quite easy to stop going to the gym due to infamous stares. Well, who can blame you. Being stared at can make anybody feel uncomfortable and unwanted. Until you develop a thick skin about it and get used to ignoring the stare, you can workout at home. But, do all vitiligo fighters do that? Not really. Many just surrender to loneliness and embrace an inactive lifestyle. The result – a very recognizable belly pot.
Belly fat is perhaps the most stubborn fat that doesn’t seem to vanish, no matter how hard you try. But who doesn’t want a flat stomach? That flabby layer of fat around your waistline not only makes you look and feel unattractive, but it also exposes you to many health issues. This problem is quite common and with a little change in your diet and exercise regime, you can easily get rid of this unwanted fat. Just to make your task easier, here are five effective workouts that will help you get a flat stomach.
Crunches/Sit ups
Crunches are one of the best and most popular exercises that help you get those six-pack abs. This works out your abdominal muscles and your oblique too. If done correctly, crunches will give you great results. Be sure to use the correct technique to avoid neck and back injuries.
Push-ups
Push-ups will not only work out your abs but they will also enhance your cardiovascular systems. Push-ups provide better results than any other exercise. You will notice that performing push-up reps regularly will tone up your shoulder, abs, forearm, and wrist as well.
Mountain Climber
Mountain climber offers you an array of benefits and works multiple muscles throughout your body. It enables you to lose more calories in less time. This intense exercise works out your lower and upper body and as well as your core and helps you get rid of the extra belly fat.
Leg drop
This is the simplest exercise that works your entire core and flattens your belly bulge. It impacts your rectus abdominis as well as the lower abs. This exercise can be of great help to the people who have recently experienced a lower back injury. To increase the intensity of the workout you can use a medicine ball or a dumbbell.
Burpee
To lose your belly fat you need to work out as many muscles as possible. The burpee does it all. This full body exercise hits every muscle right from your head to toe shedding those extra pounds around your waistline faster than ever before. You may find this exercise a bit hard in the beginning, but it will definitely help you achieve what you want.
Luckily, you don’t need to starve yourself or take those expensive supplements that promise you a flat belly. Incorporate these exercises into your daily routine, eat healthy and drink lots of water. Belly fat will no more bother you.